sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking, sweeps, and various clinching techniques. This discipline is known as the “Art of eight limbs”, as it is characterised by the combined use of fists, elbows, knees and shins Muay Thai is for beginners through to advanced levels and it’s also great conditioning workout.
Wrestling is a martial art and combat sport that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset. Wrestling involves different grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins, and other grappling holds. Many different wrestling techniques have been incorporated into martial arts, combat sports, and military systems. Wrestling is genuine competition.
Boxing is a combat sport and a martial art in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring. Boxing is great and and I coordination and a proven self defence.
Mixed martial arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports (Mauy thai, Wrestling, Brazilian jiujitsu, Boxing) from around the world.
Submission grappling, submission fighting or simply grappling, is a competitive martial art and combat sport that focuses on ground fighting and submission techniques. It is a hybrid discipline that incorporates elements of various grappling arts such as various wrestling styles, judo, and Brazilian jiu-jitsu. Nogi is practiced both as a competitive sport and as a training method for self-defence and mixed martial arts (MMA).
Brazilian jiu-jitsu is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ focuses on taking ones opponent down to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
